Weigh In record (no journal entry) for 13 December 2019
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82 kg
Lost so far: 5.8 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1121 kcal
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Fat: 36.53g | Prot: 54.95g | Carbs: 166.71g.
Breakfast: Nasi Merah (Butir-Panjang, Dimasak), Tart, Paha Ayam (Kulit tidak Dimakan), Tempe Goreng, Brokoli Dimasak (dari Segar), Alfamart Daun Pepaya, Pepaya, Nanas, Apel (tanpa Kulit). Lunch: Sambal Goreng, Tempe Bacem, Brokoli, Alfamart Daun Pepaya. more...
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2256 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mayumi meong's Weight History
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