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KTaiken
Journal
12 Dec 19
KTaiken's Journal, 12 Dec 19
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Weigh In record (no journal entry) for 12 December 2019
62.3 kg
Lost so far:
3.5 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2019:
767 kcal
Fat: 21.50g | Prot: 10.60g | Carbs: 140.89g.
Breakfast:
Safeway Frozen Mixed Berries, Bananas.
Lunch:
Croissant, Bananas .
Snacks/Other:
Cookie, Chocolate Chip Cookies (Soft Type) .
more...
1678 kcal
Exercise:
Bike Machine (Cycling) - 5 minutes, Running - 11/kph - 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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KTaiken's Weight History
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