Weigh In record (no journal entry) for 13 December 2019
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45.6 kg
Lost so far: 14.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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652 kcal
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Fat: 19.59g | Prot: 30.81g | Carbs: 90.30g.
Breakfast: Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Lemper. Lunch: Apel, Biskuit Gandum, Susu Skim. Dinner: Kue Pukis, Bakso Ayam. more...
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Losing 1.4 kg a Week
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Nisrina Huwaida's Weight History
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