Weigh In record (no journal entry) for 13 December 2019
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60.2 kg
Lost so far: 3.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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672 kcal
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Fat: 19.66g | Prot: 38.91g | Carbs: 89.86g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih Instan, Jagung Rebus, Ayam Goreng, Sayur Asem. Snacks/Other: Kopi. more...
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Losing 0.7 kg a Week
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riamawahyudi's Weight History
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