Weigh In record (no journal entry) for 03 September 2010
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60.6 kg
Lost so far: 11.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2010:
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1267 kcal
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Fat: 31.58g | Prot: 36.78g | Carbs: 219.73g.
Breakfast: neilson milk, french vanilla coffee, neilson milk 1%, corn bran cereal. Lunch: potatoes, Medium french fries, onion. Dinner: soya sauce, broccoli, green peas, mushrooms, corn, white potatoe. Snacks/Other: nutella. more...
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1745 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 4.8 kg a Week
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