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lama ngga nimbang tau tau turun 1 kg jadi bahagia.. emang lama bgt buat aku nurunin 1 kilo. tp ku nikmati prosesnya n ttep semangat, inget target masih jauh
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63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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964 kcal
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Fat: 32.89g | Prot: 50.89g | Carbs: 120.71g.
Breakfast: Pisang Raja Direbus Matang, Dancow Fortigro Vanilla, Milo Sereal. Lunch: Tumis Kangkung, Nasi Merah, Ikan Bandeng Goreng. Dinner: Putih Telur Matang. Snacks/Other: Hati Ayam, Mie Lidi Si Umang Si Umang. more...
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Losing 0.3 kg a Week
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