Weigh In record (no journal entry) for 14 July 2019
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86.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 22.14g | Prot: 54.51g | Carbs: 211.74g.
Breakfast: Telur Balado, Nasi Putih, Tahu Goreng. Lunch: La Fonte Spaghetti With Bolognese Sauce. Dinner: Daging Sapi Asap (Diawetkan), Nasi Putih. Snacks/Other: Daging Sapi Asap (Diawetkan), Prochiz Cheddar Cheese. more...
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