Weigh In record (no journal entry) for 13 December 2019
|
67.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
326 kcal
|
Fat: 7.61g | Prot: 13.44g | Carbs: 49.70g.
Breakfast: Actimel Actimel Bianco, Conad Latte Parzialmente Scremato Più Tempo, Conad Orzo Solubile, Conad Fette Biscottate Dorate, Caffè (dalla Moca). more...
|
|
2225 kcal
|
Exercise:
Sitting - 5 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour and 11 minutes, Washing Dishes - 15 minutes, Desk Work - 5 hours and 45 minutes, Driving - 1 hour and 24 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Cooking - 7 minutes, Bathing - 28 minutes. more...
|
Gaining 3.5 kg a Week
|
|
trovatelovoi's Weight History
|