Weigh In record (no journal entry) for 13 December 2019
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79.8 kg
Lost so far: 12.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1302 kcal
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Fat: 124.54g | Prot: 44.21g | Carbs: 1.12g.
Breakfast: Ламбер Сыр Сливочный, Ряба Майонез Провансаль Фермерский Рецепт, Дымов Салями Итальянская . more...
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Losing 1.8 kg a Week
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