Weigh In record (no journal entry) for 13 December 2019
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1022 kcal
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Fat: 48.69g | Prot: 43.09g | Carbs: 116.70g.
Breakfast: Кофе с Молоком Оля, Шарлотка Оля. Lunch: Простоквашино Сметана 10%, Уха. Dinner: Юг Руси Масло Подсолнечное Нерафинированное, Салат Овощной без Заправки, Maggi Мясные Ёжики с Рисом и Морковью. Snacks/Other: Eco Botanica Зефир, Магнит Банан. more...
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Losing 1.9 kg a Week
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