Weigh In record (no journal entry) for 13 December 2019
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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866 kcal
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Fat: 37.61g | Prot: 51.19g | Carbs: 83.89g.
Breakfast: Rotiboy Mexican Bun. Lunch: Finna Food Sambal Terasi Uleg, Cooked Collards (from Fresh), Tempeh (Cooked) , Egg Omelet or Scrambled Egg, Tuna in Oil (Canned), Nasi Putih. Dinner: Indonesian Chicken Satay, Indonesian Lontong Rice Cake. Snacks/Other: Nissin Lemonia, Taro Taro Net (40g). more...
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1799 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 39 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kalanyamasboo's Weight History
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