Weigh In record (no journal entry) for 13 December 2019
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73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1414 kcal
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Fat: 63.21g | Prot: 67.99g | Carbs: 151.76g.
Breakfast: Mie Bakso. Lunch: Tahu Kukus, Finna Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar). Snacks/Other: Roma Malkist Abon, Mangga, Risoles, Bakwan, Pepaya. more...
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1993 kcal
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Exercise:
Running (jogging) - 8/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ummi sayyid n Fatih's Weight History
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