Weigh In record (no journal entry) for 13 December 2019
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45.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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938 kcal
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Fat: 26.88g | Prot: 80.50g | Carbs: 101.57g.
Breakfast: Tumis Kangkung, Buah Naga, Greenfields Skimmed Milk (250ml), Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Ikan, Sawi Dimasak (dari Segar). Dinner: Greenfields Skimmed Milk (200ml), Herbalife F1 Nutritional Shake Mix, Myprotein Impact Whey Isolate, Melon. more...
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Losing 0.4 kg a Week
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fatimah1722's Weight History
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