Weigh In record (no journal entry) for 13 December 2019
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63.8 kg
Lost so far: 0.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1175 kcal
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Fat: 34.11g | Prot: 75.63g | Carbs: 139.89g.
Breakfast: Verum Hälsoyoghurt Vanilj, Jordgubbar. Lunch: Nutrilett Chocolate Shake. Dinner: ICA Grillad Kyckling Pålägg, Bregott Bregott Ekologisk, Fazer Bondens Surdegsbröd, Uncle Bens Jasminris Kokt, Kronfågel Kycklingfilé, Favorit Sötmandel. Snacks/Other: Verum Hälsoyoghurt Vanilj, Favorit Sötmandel, Cloetta Kexchoklad, ICA Sugar Snaps. more...
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Losing 1.4 kg a Week
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Annascorner's Weight History
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