Weigh In record (no journal entry) for 13 December 2019
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1594 kcal
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Fat: 17.66g | Prot: 49.37g | Carbs: 298.88g.
Breakfast: Kölln Dinkelkorn Flocken Zart, Lidl Haferflocken, Chia-Samen, Milsa Mandel Drink Ungesüßt. Lunch: Äpfel, Cenovis Deftiger Erbseneintopf. Dinner: Banane, Heinz Tomato Ketchup, Bad Harzburger ACE, Aldi Nord Kleiner Rogger. more...
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Gaining 0.1 kg a Week
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Rändchen's Weight History
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