Weigh In record (no journal entry) for 13 December 2019
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98 kg
Lost so far: 9.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1279 kcal
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Fat: 54.87g | Prot: 86.68g | Carbs: 106.15g.
Lunch: Rose Brand Bihun Rasa Soto Ayam, Bakso dengan Saus (Campuran). Dinner: Sambal Goreng, Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Bakso Ikan, Gery Saluut Malkist Coconut. more...
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Losing 1.8 kg a Week
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Nabiilll's Weight History
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