Weigh In record (no journal entry) for 13 December 2019
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103.1 kg
Lost so far: 10.1 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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2239 kcal
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Fat: 111.59g | Prot: 160.55g | Carbs: 136.22g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Akıtma. Dinner: Pide Ekmeği, Sütaş Ayran, Tavuk Şiş, Adana Kebap. Snacks/Other: Sprite Sprite, Doritos Extreme. more...
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Losing 7 kg a Week
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blegojcan's Weight History
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