azkun12's Journal, 13 Dec 19

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Weigh In record (no journal entry) for 13 December 2019

62 kg Lost so far: 8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:

2427 kcal

Fat: 94.06g | Prot: 85.09g | Carbs: 317.78g. Breakfast: Crackers, Cassava, Indonesian Striped Snakehead Fish, Boiled Egg, Sinti Bumbu Pecel, Nasi Putih. Snacks/Other: Peanuts, Peanut Sauce. more...

2194 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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azkun12's Journal, 13 Dec 19

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