Weigh In record (no journal entry) for 13 December 2019
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78 kg
Lost so far: 8.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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457 kcal
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Fat: 11.66g | Prot: 24.50g | Carbs: 68.07g.
Lunch: Рулет из Лаваша с Творогом, Чечевичный Суп. Dinner: Село Лесное Кефир 3%. Snacks/Other: Мандарины, Апельсин, Ананас. more...
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Losing 3.5 kg a Week
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