Weigh In record (no journal entry) for 13 December 2019
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77.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1453 kcal
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Fat: 26.64g | Prot: 135.67g | Carbs: 165.41g.
Breakfast: Hershey's Almonds, D'Gari Grenetina, Karo Miel de Maple Light, Fresas, MuscleTech Nitro Tech Whey Isolate, Optimum Nutrition Amino Energy, Kodiak Cakes Power Cakes. Lunch: Pechuga de Pollo a la Plancha, Muscle Pharm Combat 100% Whey, Dymatize Amino All 9, D'Gari Grenetina, Espinacas. Dinner: Ponto Sardinas en Salsa de Tomate, D'Gari Grenetina, Brócoli, Pimientos Verdes, Cebollas, Jitomate, Muscle Pharm Combat 100% Whey, Dymatize Amino All 9. Snacks/Other: Hershey's Almonds, Nestlé Chocolate Abuelita, Muscle Pharm Combat 100% Whey, D'Gari Grenetina, Dymatize Amino All 9. more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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