Weigh In record (no journal entry) for 13 December 2019
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60.4 kg
Lost so far: 8.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1603 kcal
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Fat: 41.92g | Prot: 96.74g | Carbs: 214.60g.
Breakfast: Quaker Avena Instantánea Manzana Canela, Loncoleche Protein Milk Extra Proteina, Frutos Del Maipo Mix de Berries, Café, Nutrisa Salvado de Trigo, Nutra Pharm Whey Protein. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zumo de Limón, Quinoa (Cocida), Verdurs Mixtas (Maíz, Habas, Guisantes, Alberajas, Zanahorias) (sin Sal Añadida, Enlatadas), Carozzi Salsa de Tomate Pomarola, Pechuga de Pollo. Dinner: Cachantun Agua Mas Manzana, Your Goal Protein Bite Caramel Peanuts, Palomitas de Maíz. Snacks/Other: Nutra Bien Brownie Chips, Café. more...
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Gaining 0.1 kg a Week
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Dela Núñez's Weight History
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