Weigh In record (no journal entry) for 13 December 2019
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68 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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860 kcal
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Fat: 57.63g | Prot: 70.98g | Carbs: 10.60g.
Breakfast: Cabai Merah atau Rawit, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Cabai Merah atau Rawit, Ceker, Daging Sapi Giling tanpa Lemak, Sayap Ayam. Dinner: Bakwan, KFC Paha Bawah Crispy, Telur Ceplok, Daging Sapi Giling tanpa Lemak. more...
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Losing 0.1 kg a Week
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lialevsa's Weight History
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