Weigh In record (no journal entry) for 13 December 2019
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51.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1513 kcal
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Fat: 67.63g | Prot: 48.12g | Carbs: 192.71g.
Breakfast: Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Merah. Lunch: Bihun (Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Tahu Kukus. Dinner: Tempe Goreng, Tahu Kukus. Snacks/Other: Donat (Tawar), Nanas. more...
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1305 kcal
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Exercise:
Raking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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sripariyani's Weight History
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