Weigh In record (no journal entry) for 13 December 2019
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66.8 kg
Lost so far: 21.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1742 kcal
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Fat: 49.73g | Prot: 110.59g | Carbs: 216.68g.
Breakfast: Colun Yoghurt Light, Té Supremo Te, Colun Queso Gouda Laminado, Colun Quesillo Light, Kingsbury Pan Duo Light (50g). Lunch: Manzana Cocida, Zapallo Hervido, Patatas Cocidas, Jumbo Posta Rosada, Espinacas Cocidas (Frescas), Cazuela de Vacuno, Andina Néctar Manzana, Vivo Agua. Dinner: Cazuela de Vacuno, Patatas Cocidas, Espinacas Cocidas (Frescas). Snacks/Other: McKay Galletas de Agua, Colun Queso Gouda Laminado, Kingsbury Pan Duo Light (50g), Té Supremo Te. more...
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Gaining 2.1 kg a Week
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Patricio Lopez Vera's Weight History
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