Weigh In record (no journal entry) for 13 December 2019
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79.7 kg
Lost so far: 13.3 kg.
Still to go: 79.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1063 kcal
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Fat: 20.36g | Prot: 174.70g | Carbs: 46.35g.
Breakfast: Evolene Whey Protein. Lunch: Broccoli, Cooked Corn, Baked or Broiled Tuna. more...
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Gaining 0.2 kg a Week
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evanevan1902's Weight History
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