Weigh In record (no journal entry) for 03 March 2013
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64.3 kg
Lost so far: 14.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 22.51g | Prot: 52.28g | Carbs: 104.37g.
Breakfast: pão de hambúrguer. Lunch: feijão, arroz, peito de frango, cenoura, beterraba, repolho, pepino. Snacks/Other: aveia, semente de linhaça, abacate, leite desnatado. more...
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Gaining 0.2 kg a Week
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