Weigh In record (no journal entry) for 17 September 2008
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124.3 kg
Lost so far: 1.8 kg.
Still to go: 33.6 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2008:
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1149 kcal
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Fat: 17.91g | Prot: 96.59g | Carbs: 165.68g.
Breakfast: meal replacement bar. Lunch: green pepper, melba toast, cucumber, fat free mayo. Dinner: Whole Wheat Spaghetti (Cooked) , turkey, zucchini, tomatoes, tomatoes. Snacks/Other: chapman's frozen yogurt, ginger snaps, grapes. more...
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Losing 3.2 kg a Week
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auntshell's Weight History
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