Weigh In record (no journal entry) for 13 December 2019
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93.2 kg
Lost so far: 36.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1173 kcal
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Fat: 55.38g | Prot: 146.74g | Carbs: 14.66g.
Lunch: Queijo Branco, Chuchu Cozido, Frango Desfiado, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Ovo, Ovo, Brasil Frutt Amêndoa Natural. Dinner: QualiCôco Manteiga de Côco Sabor Côco sem Sal, Frango Desfiado, Ovo, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada. more...
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Losing 0.9 kg a Week
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rafa_tavares1's Weight History
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