Weigh In record (no journal entry) for 13 December 2019
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95.6 kg
Lost so far: 9.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1077 kcal
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Fat: 90.07g | Prot: 52.80g | Carbs: 13.98g.
Breakfast: Beurre, Tomates, Concombre (avec Peau), Omelette ou Oeuf Brouillé, Cafee Bulletproof. Lunch: Cœur de Boeuf, Oeuf sur le Plat, Huile d'Olive, Beurre, Laitue. more...
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Losing 1.4 kg a Week
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abiayadikrame's Weight History
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