Weigh In record (no journal entry) for 13 December 2019
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83 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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838 kcal
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Fat: 40.73g | Prot: 54.52g | Carbs: 61.92g.
Breakfast: Свиточ Шоколад, Чай, Тыквенная Каша, Жареная Свиная Отбивная. Lunch: Сильпо Салат Блюз, Хлебец, Аджика, Жареная Свиная Отбивная. Dinner: Хлебец, Чай с Лимоном, Чай с Лимоном, Хлебец. Snacks/Other: Bakalland Energy Bar 5 Nuts. more...
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2625 kcal
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Exercise:
Dance (slow step) - 30 minutes, Fitness Training (Workout) - 31 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 9 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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tinabantik's Weight History
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