Weigh In record (no journal entry) for 13 December 2019
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47 kg
Lost so far: 4.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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661 kcal
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Fat: 27.33g | Prot: 34.51g | Carbs: 68.60g.
Breakfast: Neugebauer 1891 Chocolate Damasco, Habib's Esfiha de Calabresa, Dozza Esfiha de Queijo, Atum Enlatado. more...
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Losing 2.5 kg a Week
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arqkarine's Weight History
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