zapatista's Journal, 13 Dec 19

zapatista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 December 2019

100.7 kg Lost so far: 3.6 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:

2233 kcal

Fat: 76.27g | Prot: 70.90g | Carbs: 329.85g. Breakfast: Evol Egg & Potato Burrito (227g). Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Apples. more...

2805 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History

View Complete History

zapatista's Journal, 13 Dec 19

Submit a Comment

zapatista's Weight History