Weigh In record (no journal entry) for 13 December 2019
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88.8 kg
Lost so far: 10.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1263 kcal
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Fat: 52.92g | Prot: 74.93g | Carbs: 124.03g.
Breakfast: Ecco Cafe, Huevo Cocido, Fuchs Pan Molde Integral. Lunch: JB Mayonesa Light, Banquete Aceite de Oliva Extra Virgen, Cebollas, Tomates, Minuto Verde Choclo Grano, Champiñones, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Fuchs Pan Molde Integral, Huevo Cocido. Snacks/Other: Heidi Chocolate 85% Cacao, Quaker Barra Cereal Chispas de Chocolate , Arándanos. more...
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Losing 4.9 kg a Week
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cayota2020's Weight History
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