Weigh In record (no journal entry) for 13 December 2019
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116 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 December 2019:
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1007 kcal
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Fat: 32.95g | Prot: 88.29g | Carbs: 88.66g.
Breakfast: Pão Branco, Ovo Mexido, Chá Pré-Adocicado com Açucar. Lunch: Laranja Pêra, Bife de Fígado, Ragazzo Pepino Japonês, Salad Creations Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado. Dinner: Marfrig Carne Moída, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Acqua Panna Água Mineral sem Gás. more...
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3106 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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valribeiro5's Weight History
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