Weigh In record (no journal entry) for 03 September 2010
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104.7 kg
Lost so far: 4.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2010:
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2239 kcal
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Fat: 108.92g | Prot: 128.48g | Carbs: 146.84g.
Breakfast: Multigrain Bread, Light Cream, Jarlsberg Cheese, Light Margarine. Lunch: Plain Yogurt, Select Harvest Italian-Style Wedding Soup, Jarlsberg Cheese. Dinner: white wine, curry chicken, curry chicken. Snacks/Other: tamari, Limonade. more...
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2715 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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