Weigh In record (no journal entry) for 13 December 2019
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1352 kcal
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Fat: 52.52g | Prot: 50.89g | Carbs: 166.70g.
Lunch: Beyaz Ekmek, Lezita Piliç Salam. Dinner: Dost Ayran, Tavuk Dürüm. Snacks/Other: Halka Tatlısı, Kinder Süt Dilimi. more...
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Gaining 0.1 kg a Week
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