Weigh In record (no journal entry) for 13 December 2019
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84.8 kg
Lost so far: 19.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1152 kcal
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Fat: 89.00g | Prot: 49.26g | Carbs: 15.76g.
Breakfast: Té (Infusión), Frutos Mezclados Secos Tostados, Aurrera Queso de Puerco , Huevo, San Lucas Aceite de Coco Extra Virgen. Lunch: Sabritas Chicharrón de Cerdo (Bolsa). Dinner: Tocino (Curado, Frito, Cocido), Tomates Cherry, Queso Parmesano (Rallado), Aderezo de Ensalada Ranch, Mr. Lucky Ensalada Mixta. more...
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Losing 1.4 kg a Week
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dramalim's Weight History
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