Weigh In record (no journal entry) for 14 December 2019
|
58 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
1288 kcal
|
Fat: 31.34g | Prot: 78.23g | Carbs: 173.49g.
Breakfast: Diamond Susu Bebas Lemak, Quaker Instant Oatmeal, Pepaya. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Rebo Kuaci Green Tea, Oatbits Oat 8 Rasa Almond, Quaker Instant Oatmeal, Biokul Yogurt Strawberry Flavor, Rambutan. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cecelcey's Weight History
|