Weigh In record (no journal entry) for 13 December 2019
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64.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1707 kcal
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Fat: 68.90g | Prot: 48.39g | Carbs: 223.43g.
Breakfast: الموز, Bauli Croissant au Cerises, Alsa Flan Chocolat, Mille Feuilles Gateau, Candi Choco Lait au Chocolat, قهوة اسبريسو. Lunch: جناح الدجاج, مرق أو صلصة الدجاج (المعلب), عدس. Dinner: Subway Chicken Sandwich. more...
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Gaining 6.3 kg a Week
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sed.youcef05's Weight History
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