Weigh In record (no journal entry) for 13 December 2019
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97 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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953 kcal
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Fat: 45.75g | Prot: 58.10g | Carbs: 77.24g.
Lunch: Maçã, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Couve-de-Folhas Cozida (de Couve Fresca). Dinner: Coca-Cola Refrigerante, Churrasco, Molho de Churrasco, Perdigão Linguiça Mista Churrasco. Snacks/Other: Kibon Sorvete de Creme. more...
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Losing 7 kg a Week
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JaquelineCPsilva's Weight History
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