Weigh In record (no journal entry) for 14 December 2019
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45 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2430 kcal
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Fat: 84.50g | Prot: 102.93g | Carbs: 306.32g.
Lunch: Pop Ice Pop Ice, You C1000 Vitamin Orange, Tempe Bacem, Telur Rebus Lunak, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Kebab, Ultra Milk Susu UHT Rasa Coklat, Telur Dadar. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...
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Gaining 3.5 kg a Week
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zahraaa12's Weight History
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