Weigh In record (no journal entry) for 13 December 2019
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87.5 kg
Lost so far: 16.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1416 kcal
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Fat: 115.03g | Prot: 89.63g | Carbs: 4.44g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Cheddar Cheese , Egg. Dinner: Ranch Salad Dressing , Lettuce, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) . more...
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Gaining 2.5 kg a Week
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rareece2's Weight History
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