Weigh In record (no journal entry) for 03 March 2013
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114.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 76.37g | Prot: 104.57g | Carbs: 285.09g.
Breakfast: Plátano, Leche Deslactosada Light, Postre de Gelatina, Tortilla de Maíz, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Yogur Natural, Sandía, Papaya. Dinner: Taco Suave con Carne de Res, Queso, Lechuga, Tomate y Crema Agria. Snacks/Other: Pan Dulce, Leche Deslactosada Light. more...
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2904 kcal
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Exercise:
Walking (slow) - 3/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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claudio..'s Weight History
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