Weigh In record (no journal entry) for 13 December 2019
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1600 kcal
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Fat: 42.35g | Prot: 153.99g | Carbs: 149.41g.
Breakfast: Amandes, Quaker Flocons d'avoine, Delisse Fromage Blanc 0%. Lunch: Heinz Tomato Ketchup, Riz Blanc, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Quaker Flocons d'avoine, Delisse Fromage Blanc 0%, Boeuf Haché (90% de Maigre / 10% de Matières Grasses). Snacks/Other: Jambon, Harry's Extra Moelleux Nature (42g), Président Emmental à Croquer, Myprotein Impact Whey Protein Vanille, Myprotein Lean Protein Bar. more...
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Losing 0.6 kg a Week
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antoine.n's Weight History
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