Weigh In record (no journal entry) for 14 December 2019
|
48.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
1262 kcal
|
Fat: 22.77g | Prot: 66.87g | Carbs: 201.58g.
Breakfast: Frisian Flag Purefarm Kacang Hijau, Extra Virgin Olive Oil, Banana. Lunch: Soy Sauce, Kongbap Multi Grain Mix, Nasi Putih, Cooked Green String Beans (from Fresh), Cos or Romaine Lettuce , Steamed Fish. Dinner: Rambutan (Syrup Pack, Canned) , Bubur Beras (Rice Porridge). Snacks/Other: Chicken Spring Roll, Lontong Sayur, Mr. Bread Roti Manis Coklat Spesial, Orange. more...
|
|
1354 kcal
|
Exercise:
Stretching (yoga) - 18 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|