Weigh In record (no journal entry) for 13 December 2019
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111.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1161 kcal
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Fat: 43.49g | Prot: 76.49g | Carbs: 119.02g.
Breakfast: Harzer Harzer Käse, Gekochtes Ei, Wiltmann Peperoni-Salami, Marmeladen und Eingemachtes, Lätta Halbfettmargarine, Burger Knäcke Sesam. Lunch: Marmeladen und Eingemachtes, Gut & Günstig Joghurt Mild 3,5%, Gekochter Blumenkohl (Fettfrei gekocht), Pottkieker Kesselgulasch. Snacks/Other: Plätzchen. more...
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Losing 1.8 kg a Week
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abnehmsuse102's Weight History
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