Weigh In record (no journal entry) for 13 December 2019
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1725 kcal
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Fat: 40.74g | Prot: 67.44g | Carbs: 268.78g.
Breakfast: President Soft White Cheese, White Bread , Tea with Milk and Sugar. Lunch: Lentil Soup, White Bread , Kcal Burger. Dinner: Today Bar Cake Chocolate Coated Cocoa Cake with Caramel . Snacks/Other: Banana, Brown Sugar , Tea Unsweetened. more...
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steady weight
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dalia99_1999's Weight History
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