Weigh In record (no journal entry) for 13 December 2019
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116.1 kg
Lost so far: 22.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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549 kcal
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Fat: 38.53g | Prot: 41.76g | Carbs: 4.91g.
Lunch: Hillshire Farm Polska Kielbasa, Beef Brisket, Skinless Chicken Breast. more...
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Losing 1.1 kg a Week
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benglasser's Weight History
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