Adeyulia576's Journal, 14 Dec 19

Adeyulia576's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 December 2019

61.8 kg Lost so far: 6.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2019:

541 kcal

Fat: 24.36g | Prot: 26.46g | Carbs: 56.05g. Breakfast: Tahu Isi, Telur Dadar. Lunch: Tempe Mendoan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tempe Mendoan. more...

1720 kcal

Exercise: Sleeping - 5 hours, Resting - 18 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Adeyulia576's Weight History

View Complete History

Adeyulia576's Journal, 14 Dec 19

Submit a Comment

Adeyulia576's Weight History