Weigh In record (no journal entry) for 13 December 2019
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74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1931 kcal
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Fat: 61.11g | Prot: 189.70g | Carbs: 142.87g.
Breakfast: Banana, Ovo Cozido. Lunch: Filé de Frango Grelhado, Arroz Branco. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Natural Integral, Queijo Mozzarella, Ovo. more...
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Losing 4.7 kg a Week
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Neto Moura's Weight History
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